Friday, 31 January 2014

Spicy Chicken wing with Orzo pasta

marinated chicken wing

baked chicken wing, orzo pasta
This dish is not only tasty also a low cost meal, and a balanced meal in every way.
Chicken wing is cheap , certain super market sells a good meaty and trimmed wing.
I usually make this serve with, rice, cool cucumber salad and kmchi but I've found orzo pasta at the supermarket , I made this, it was as good as with rice. dinner for 4 cost just under £7 !!
2 packs of chicken wing
Cut excess fat if you have whole chicken wing, cut in half through the joint.
Make spicy sauce, 1 tbsp. grated garlic, 1tsp grated ginger, 1 tbsp Korean chilli paste ( gochugaru), 1tsp Chinese black bean paste, 2tbsp mild olive oil or 1 tbsp. sesame oil, 1tsp ground pepper, 2tbsp soft brown sugar or runny honey, 1tbsp spring onion.
In a big bowl, mix all marinating ingredients, and our on to chicken wing and mix well. leave in the fridge over night or at least 4 hours to marinate.
If you like spicier, add 2tsp of chilli paste.
Spread silver foil in the roasting tin and put marinated chicken cover with silver foil, roast 40 minutes
in the oven, 170c and off the cover another 30 minutes until brown like grilled , but make sure not to burn.
Make orzo pasta.
Boil half bag of orzo pasta until al dante and drain, cut red pepper, chopped half  onion, 2 chopped  garlic. 1tbsp tomato paste.
In a pan heat olive oil and add onion and pepper, when they are cooked add garlic and stir for 1 minute, add pasta mix , add tomato paste cook for a short time, season with salt and pepper, add chopped parsley. Add extra virgin oil and grated Parmesan cheese
Serve with chicken wing, pasta and green salad.

FEBRUARY my Korean cookery dates;
8th. 15th. 22nd.

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