Tuna and veggies mix
Ingredients:
Tuna 300g
Avocado 1
Mango ½
Capers 2 tsp
Red onion 1 ,
Red chilli 1 .
Olive oil ( Extra V) 2tsp ( optional)
Lemon or Lime juice
1tbsp to 1.5tbsp mo, Mustard (
Dijon) 3tsp
Mint leaves, toasted sesame ( black and white mix)
Cucumber (
long and strait) 1
Method:
Needs
70% ripe mango and avocado to cut cleanly. Cut 1 cm square ( squeeze lemon on
the top ), chopped onion and
chilli ( deseeded) small as possible and set aside .
Cut
tuna fish 1,5cm square. Mix with chilli and onion and leave aside
Make
sauce: in a bowl, mix with olive oil and
mustard , 1tbsp lemon or lime juice , mix well, season with salt , sugar ( a
little) and ground white pepper.
Make
cucumber ribbons with potato peeler, 2cm with and as long as cucumber’s full
length
2-3
minutes before serve the dish assemble all ingredients and sauce mix well, if you mix with lemon or lime juice
longer than 2-3 minutes, fish look grey
and starting to cure. It has to be last thing to do before you serve.
In
the white serving plate, put food ring in the middle of plate and put marinated
fish and veggie mix. Press lightly and make nice round mould.
Take
off the ring and put cucumber ribbon like an open parcel.
Sprinkle
with sesame seeds and a few mint leave on the centre, serve with good Sourdough
bread.
Hint: This Ceviche (tartare) should be a little
spicy not too spicy.
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